Have questions about calculations or why you got a different result? Add it in with the cauliflower. Cooking time will depend on the size of your wings. We may earn commission from links on this page, but we only recommend products we back. This was so simple and so delicious! If you think you already have the best recipe for meatloaf, wait until you give this a try. I haven't done this exact dish in my instant pot yet but it should be the same timing. In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family. We hope you find something you love! Lmk if you try it. Use frozen, and be sure to thaw it and drain off any leftover liquid. (function() { We comply with the HONcode standard for trustworthy health information. Life is so busy! Preheat the oven to 425 degrees F (218 degrees C). 2023 Hearst Magazine Media, Inc. All Rights Reserved. BBQ Seasoning - I use a homemade combination of chipotle pepper, smoked paprika, garlic powder, onion powder, salt, and black pepper for that barbecue flavor. I know a lot of you are super busy during the weekdays, so I wanted to figure out a recipe that you could cook while youre at work. Keto BBQ Chicken Pizza - Only 3 Net Carbs! - Oh So Foodie Prepare yourself for a keto-friendly dish bursting with barbecue flavor that will have you indulging in every delicious bite. This helps circulate the air under the chicken, ensuring the entire drumstick is crispy. In a small bowl, whisk together the barbecue sauce, brown sugar sweetener, vinegar, Worcestershire sauce, red pepper flakes, garlic powder, and onion powder. Combine the chicken, bacon, cilantro, red onion and low carb BBQ sauce. But if you want to add something extra on the side I normally choose a cold side dish. Its sweet and sticky on the outside and moist and juicy on the inside. The smoked paprika is the secret. Mix the chicken into the sauce and serve! If youre using fresh chicken thighs, thats no problem also. This means theyre absolutely carb-free, yet they taste exactly like regular noodles. Put the lid on the slow cooker and let it cook for 2 hours. Pulled chicken is one of the most versatile foods out there! Shrimp and bacon are great on their own, but so theyre even better together. My family decided the chicken was a little boring. - Slice up some red onions, and you will get just enough tanginess added to the crockpot barbecue chicken. You can easily feed 8 hungry people with this delicious dish. Step 2 In a large bowl, add chicken, bok choy, and scallions . Once it turns bubbly and golden, take it out of the oven immediately. Place the chicken mixture on the edge of one slice and tightly roll them up, seam side down. Turn your slow cooker to high and allow to cook for an additional 3-4 hours. Keto BBQ Chicken in the Slow Cooker - My Life Cookbook Aside from the chicken, these skewers also feature zucchini, bell pepper, and mushroom. These bad boys are jaw-droppingly gorgeous! In a medium-sized bowl, mix together the cream cheese, sour cream, mayo, and all the spices. Bake for 15 minutes or until the cheese is bubbly and golden. I will have to try it . No need to marinate your chicken for hours in this recipe. If you love ramen but are on a keto diet, this recipe is for you. I also love this Chicken Bacon Ranch Tortilla Hack recipethis BBQ Chicken would be perfect for it. Add the marinade. Place the ground chicken in a large bowl. Make sure you dont miss new recipes bygetting email updates! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, & Trim Healthy Mama lifestyle. Turn off the burners on one side of your grill and move drumsticks off of the lit burner. For baking, place your wings on a lined cookie sheet. Lay in a single layer on a baking tray. Trust me; it's delicious that way. You can make so many side dishes with this meal! Copyright Maya Krampf for Wholesome Yum. There is a bit of heat to it, but not so much as to be overwhelming, and it's easily customized to your preference. Add the salt and parmesan and use your hands to combine well. Flip and brush with BBQ sauce on the other side. Whisk first 5 ingredients and tsp. Then pour the casserole into a freezer-safe container and add a lid. Theyre a sure hit anytime of year! Enjoy hot! You can make these using a Traeger or any smoker pellet grill. Start by drying the drumsticks with a paper towel to remove all excess moisture. After 3-4 hours, your chicken should be fully cooked. Or just leave it out and have this with a side salad. If you want to try a few variations, consider any of these ideas. By using this website, you agree to the Terms Of Use and Privacy Policy. I also wrote a couple of cookbooks. They are all gluten-free, grain-free, dairy-free, and sugar-free too! listeners: [], This post may contain affiliate links, which help keep this content free. There are less dirty dishes when making a one-pot or one-pan meal. Cover the slow cooker and cook on low for 4 hours or until chicken is easily . As long as you use keto-friendly bread, youre okay. I seriously love everything about this keto bbq chicken casserole recipe and think you will too. Zoodles are here to the rescue! To get crispy skin, I preheat my oven (or my grill) to 425 F. If you are grilling, make sure your grill is set for indirect heat or you will burn your chicken. Just mix up your sauce, add it to a slow-cooker, and allow it to cook 4 hours on high or 8 hours on low. To make, first gather all of your ingredients in once place then preheat the oven to 350 degrees. The Castaway Kitchen. So delicious. Brush some of the barbecue sauce over one side of the chicken, let cook for another 5 minutes, flip . Keto Barbecue Chicken Pizza with Fathead Pizza Dough - That's Low Carb Arrange the zucchini on a large sheet pan. This method is a little less hands-off, but still just as easy: TIP: For juicy results, cook to an internal temperature of 170 degrees F. Dark meat, like chicken legs or thighs, turns out more tender if you cook it to 170 degrees F instead of the safe temperature of 165 degrees F. If you make this recipe with chicken breast, go with 165 instead. Search "sugar free bbq sauce" on google and tons of recipes come up. For measurements, see the recipe card below. They end up bringing a bit more moisture to the party, so when you let the sauce reduce at the end, make sure you take the lid off of the slow cooker. You can use boneless, skinless chicken breasts if you prefer or if that is why you happen to have on hand. These grilled skewers are loaded with tender steak, peppers, zucchini, and red onion. Your email address will not be published. event : event, Does anyone know if they will cook up approximately the same? For full instructions, including amounts and temperatures, see the recipe card below. Sprinkle some chopped green onions on top, mix in some yellow onion into the barbecue chicken casserole, or saute some onions then add them to the dish. Its grilling season once again, and theres no better way to enjoy it the healthy way than with these keto BBQ recipes! Try a ketogenic (keto), low-carb, 2. Create a free account to save your favorite recipes! Next, spray the bottom of your Instant Pot with nonstick spray and place your chicken in the pot. And if you're a fan of fresh herbs, sprinkle some vibrant parsley or zesty cilantro on top. Cooking instructions. I bake/grill my drumsticks for about 40-45 minutes or so, this will vary so definitely keep an eye on it). The Best Keto BBQ Recipes - Keto Cooking Wins Please see our nutrition policy. After 45 minutes, your sauce should have reduced about 1 inch. Chili Powder, 1 tsp. What would one serving size be? While you can use this with bone-in cuts, it will take longer to cook, and youll need to debone the chicken before shredding. Keto BBQ Chicken Casserole Recipe - Kasey Trenum Gently fold in the cooked chicken, cauliflower, 6 ounces of the cheese, and half of the bacon. Your email address will not be published. Place inner side of each chicken thigh on the preheated grill and brush the top of each with 1 tablespoon barbecue sauce. Its marinated in rosemary, garlic, olive oil, and balsamic vinegar. Make sure you are checking your chicken with a thermometer for accuracy. Finished off with a thick glaze of maple syrup and BBQ, each wing is epic in every bite. Olive oil lends moistureand keeps the chicken . Preheat the oven to 400F. Use paper towels to blot the chicken dry. Of course! Or you could go with parmesan, swiss or provolone for a different flavor. After assembling your skewers, all you need to do is brush them with your hoisin-based marinade mixture after each flip. } It turns out that if you bake zucchini noodles, all the excess moisture evaporates, giving them the perfect pasta texture. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. No votes so far! Keto Barbecue Chicken Pizza is one of our all-time favorite low carb pizza options perfect for pizza night, any night. Thyme Theme by Restored 316. This is a great way to use up leftover chicken. Do you think this would make a good freezer meal? I have made it already and the kids begged me to make it again weekly. Put the lid on your pressure cooker and set the time for 12 minutes. Keto Philly Cheesesteak Chicken Casserole. Spray the rack to prevent the chicken from sticking. Put the lid on your pressure cooker and set the time for 12 minutes. PHOTO: ANDREW BUI; FOOD STYLING: SPENCER RICHARDS. Jump to recipeThese easy grilled or baked BBQ chicken legs (drumsticks) need just 3 ingredients! My number one tip to anyone who is preparing to oven roast or grill chicken is to remove as much moisture as possible. These Smoked Chicken Tenders are smoked low and slow to - Pinterest Yes, you can make adjustments to accommodate dietary restrictions. And, this chicken thigh recipe is full of sweet, tangy, and BOLD barbecue flavors that all of us crave from time-to-time. Pepper Jack adds a little bit of heat. Stuffed with cream cheese, cheddar cheese, and chives, jalapeno poppers are already delectable as-is. Using a pizza stone helps crisp up the crust nicely. Keto BBQ Chicken - Divalicious Recipes Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Chunks of chicken, cheese, green beans, and tomato swim in a thick and tasty tomato BBQ broth. Cayenne Pepper, and 1 tsp. It needs to be cooked to 165 degrees F. to be safe to eat. Whether youre making grilled or baked BBQ chicken legs, the simple prep is the same: Ill be honest, I make baked BBQ chicken most often, because its so hands-off! Instant Pot Duo 7-in-1 Electric Pressure Cooker, Sterilizer, Slow Cooker, Rice Cooker, Steamer, Saute, Yogurt Maker, and Warmer, 6 Quart, 14 One-Touch Programs, Instant Pot Tacos with Spicy Coleslaw (keto + low carb), Broccoli Chicken Casserole (keto + low carb), Spicy Kung Pao Chicken (keto + low carb option), Garlic: freshly minced garlic is best for this recipe. Hi, I'm Taryn! Keto BBQ Chicken Recipe - Ketofocus That is what I love about this crockpot BBQ chicken! 3 simple ingredients (plus salt & pepper). Thank you, made this and it was absoulutely delicious!! If you don't have a pizza stone, you can use a baking sheet; however, the crust will not be as crispy as it would be with a stone crust. Slice the meat into strips and serve with sauteed onions, peppers, and jalapenos for a delicious and nutritious meal. How long do I grill my kebabs?Our kebabs were done in a little under 10 minutes: 4 minutes before glazing, 4-5 minutes after glazing. Taste the sauce now to see whether you want a tangier/sweeter sauce. Thank you! Prepare grill for medium direct- and indirect-heat cooking. Don't be afraid to tweak this Keto BBQ Chicken Casserole to your preference. Use your favorite BBQ sauce! Recipe: Barbecued Chicken with Keto Barbecue Sauce - KETO-MOJO The best part about this keto chicken casserole is that it's easy to make. Make sure you dont miss new recipes bygetting email updates! Gather a few simple ingredients, layer them in a casserole, and then pop them in the oven. There is no short supply of BBQ here and I definitely have a serious love for it. Keto Pork Tenderloin with Garlic Herb Butter, 1 pounds shredded chicken breast, cooked, 2 cups coleslaw mix or shredded cabbage. Made it! I prefer chicken thighs because they are so juicy and packed full of flavor. Bake for 25 minutes. Keep the slow cooker on high and remove the lid, cooking for 45 minutes additional time. Plus, each serving has only 5g net carbs, and it's just so easy to make too! We hate spam and promise to keep your email address safe. Love this recipe? For the instant pot I do fresh chicken thighs on manual high pressure for 10 minutes (or 15 minutes if frozen) and then natural release. Grilled with cedar planks, this salmon gets a subtle smoky flavor that truly elevates the flavor of the fish. Add desired seasonings and cover with water. Especially if making keto BBQ chicken for a crowd seriously, it used to give me anxiety. Hectic, crazy days mean less time for cooking, so I like to make this fantastic crockpot BBQ chicken! Line a large baking sheet with a silicone baking mat. 2 pounds boneless skinless chicken breasts. Sprinkle the remaining grated cheese and crumbled bacon on top. I just reran the numbers in MFP because they were looking high to me too. Drying The Skin Start by patting the drumsticks dry with a paper towel. My husband and our 3 year old loved it! Serve and enjoy! Easy Keto BBQ Chicken Casserole - Cast Iron Keto Family likes it, I like it, makes many servings and is inexpensive and easy to make. The Keto BBQ Chicken Casserole brings together the best of flavors. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! To store crockpot bbq chicken properly, you should always allow it to cool down before refrigerating. Most of the store bought fish sauces (even the ones in Asian grocery stores) will have tons of extra additives, giving either ingredients you dont want or a carb count you dont want. This section shows how to make BBQ chicken legs in the oven or on the grill, with step-by-step photos and details about the technique, to help you visualize it. Not until I came across this recipe, that is. Certainly! Add the salt and parmesan and use your hands to combine well. Will make again. You can also use coconut cream or a dairy-free alternative for the cheese layer. Preheat your oven to 350 degrees. If you use a skin-on cut, the skin will not crisp up at allI would recommend removing it instead. As I have mentioned, casseroles are a favorite in our household. As an Amazon Associate, I earn from qualifying purchases. Stir the sauce very well until everything is combined. Need a new start? This pulled pork is so good, youll want to eat it every day. There isn't much you can do, except the next time you make the pulled chicken shorten the cooking time a little until you finally get it how you would like it. Wed LOVE for you to share a link with photo instead. That is going to vary some, but the best thing to do is to check the internal temperature of the chicken. Add your frozen chicken thighs to your slow cooker. Heat the cheese at 30 second intervals until it is melted and mixed completely. salt; reserve cup. Stay on track by following our nutritionally reviewed meal plans. Plus, it makes it taste even better. baby bok choy, rinsed, cut in half lengthwise. Your email address will not be published. Allow them to cool about 1 minute, just so they cool enough you can handle, but still very pliable. Its hard to believe, but its true. Enjoy this keto barbecue chicken casserole as a stand-alone dish, or pair it with other side dishes for a complete meal. The combination of spices and herbs is what gives this casserole it's flavor. Not to mention, this Keto Kansas City Style BBQ Sauce is a total game changer too! Keto Grilled Chicken & Peanut Sauce - I Breathe I'm Hungry Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Free Email Series: Learn How To Eat Low Carb as a Family, Free Guide! This low carb Instant Pot BBQ Chicken requires just five simple ingredients and less than 15 minutes of cook time! You can without a doubt use frozen chicken thighs for this recipe, heck thats what I did! (You'll also get free recipes via email.). Place the shredded chicken in a 10" or larger cast-iron skillet. Use a meat thermometer. This adds a slight texture difference if eaten within 10 minutes, but also adds the much needed saltiness. Cut the carbs, not the flavor when it comes to your pizza. If you want sweeter, add more erythritol (or add some Stevia). I am planning to make this tonight. The Best Grilled Chicken Recipe | Life Made Sweeter Chicken meatballs are given a Japanese twist with teriyaki sauce! Toss in the garlic salt and diced red onion. Get 2 forks and shred the chicken until no large pieces remain. After 2 hours, you should have a lot of juice from the chicken. From chicken to salmon to steak, youll never run out of delicious meal ideas. All of these are delicious spooned over your favorite meat, used as a dip, or grilled on chicken, steak, or pork. The classic meatloaf is made even more extra by stuffing it with Pepper Jack cheese and coating it with keto BBQ sauce.