Learn more about me here and stay for a while! But which brand is better? As a parent, when you are out shopping for vitamins for your kids, you. If youre looking for a vitamin for kids that is organic and naturally sweetened, Garden of Life MyKind Organic Kids Gummy Vitamins are a good choice. Biotin (B7): Is contained in mushrooms and cauliflower. What are the importance and role of each one? Learn More Why use Comparison Table Hiya First day Differences Conclusion Vitamins are important for everyone, but it is especially crucial for children. It ensures healthy cell growth and skin. Before joining Forbes Health, Valerie was the trending news editor at Scary Mommy. Like the other options, this pick also leaves out calcium. Hiyas product is sweetened naturally with monk fruit and contains 0 grams of added sugar, something that no other kids vitamin can claim. Check out First Day Vitamins: https://ww. All 3 are great options, but if youre looking for the best sugar free organic option, Id go with Hiya. Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! The vitamin blend comes from real foods, including beets, spinach, tomatoes, cherries, Brussels sprouts, and more. Many multivitamins (such as the ones reflected on this ranking) target different age groups, with the lowest age group being the Zarbees multivitamin for those ages 2 to 3. In these cases, vitamin supplements can play a crucial role in helping kids meet their daily nutrition requirements. And yet, for some reason, even the "healthiest" vitamins you'll find at the store are packed with sugar: Hiya Vitamins Ingredients All three are plant based and organic! Deciding whether or not your child needs a multivitamin is really up to you! When all he saw was sugary gummies and super-sized pills, he formulated a magical, no-fuss way of taking vitamins. Read ahead for the best multivitamins for kids. Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and author in New York City. Which multivitamin is best? Do you need a vitamin with iron? 5,914 followers. Hiya has 0 grams of added sugar, Garden of Life has 4 grams of added sugar (5 grams of total sugar) per dose. However, its important to note that these gummies dont have iron, magnesium, or calcium. Friedman recommends Hiya as a subscription multivitamin for kids, as she likes the nutrients it provides. 3) Elderberry Llama Naturals They contain natural, plant-based ingredients and colors and contain 8 essential nutrients. Added sugar in kids diets: How much is too much? However, note this multi does not have iron or calcium. Because of the appealing taste, its important to remember to keep this out of reach of kids to avoid an accidental overdose of iron, which could be potentially fatal. But because Hiya has none of the junk and is a sugar-free vitamin, they are able to include all the necessary nutrients into one chewable tablet. My son is so picky, I have been wasting a lot of money on vitamins he doesnt like, for example like Renzos. For example, vitamin D and calcium are needed for bone growth, iron is needed for red blood cells, zinc for immune function, and omega-3 for brain function. Both Hiya and First Day use a science-based approach to nutrition and provide products that are researched and backed by top doctors, nutritionists, and parents, too. Our website services, content and products are for informational purposes only. It's hardest on Vitamins A, C, B-12 and Calcium - which are some of the most important vitamins for growing children. (Kind of defeats the point of taking vitamins in the first place, doesn't it?) In fact, xylitol is known to have anti-cavity properties, which is why pediatric dentists usually recommend . 1.4 Science-Backed? If your child is eating a well-balanced nutrient rich diet, it may not be necessary to provide them with a daily vitamin. Your email address will not be published. The best vitamins for kids to supplement will vary depending on diet concerns, age, gender, and overall health. SmartyPants Kids Multivitamin Gummies, Sugar Free Gummies with Vitamin C, D, B6, and Zinc for Immune Support, Omega 3 ALA from Flax Seed Oil, Erythritol Free (44 Gummies), 22 Day Supply . What are the best childrens vitamins for picky eaters? It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. And while we do our best to feed them healthy, balanced food, lets face it, they arent always getting what they should each day from their meals alone. Additionally, check to see if the multivitamin has been third-party testedthis can provide reassurance of the quality of the product and that its free from certain contaminants. Renzo's includes 18 key nutrients, including iron, zinc, iodine, and vitamins A, C, D3, and K, to name a few. 1.3 Allergy-Friendly? Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. Some kids may be better off taking individual vitamins instead of a multivitamin, so be sure to consult with a healthcare professional before adding a vitamin to your kids regimen. Why We Like It: This disc is convenient for kids who dont want to take a pill. Our editorial team solely determined star ratings, basing them on features such as cost and user satisfaction. Forbes Health adheres to strict editorial integrity standards. In this article, I'm breaking down and reviewing Hiya Vs. First Day Vitamins, giving you all the facts and info and revealing my personal pick for my kids! Essential vitamins included are vitamins C, E, D, B6 and B12. NovaFerrum multivitamin is a good source of most B vitamins, vitamins A, D, and E. Each serving provides 91% Daily Value of iron for infants and 143% Daily Value of iron for children up to 4 years. The AAP does not recommend vitamin supplementation over the RDA for kids receiving a normal, healthy diet. 2021;13(9):3239. doi:10.3390/nu13093239, Powers JM, Buchanan GR, Adix L, Zhang S, Gao A, McCavit TL. Using organic fruits and vegetables, these vitamins help support nutritional gaps common in children such as Vitamin A, Vitamin B12, Riboflavin (Vitamin B2), Folate, Vitamin D, Calcium, Manganese, Zinc, and Iodine. Our pediatrician and dentist both suggested hiya and so far everyone is loving it. First Day recently introduced their recyclable pouch for vitamin refills. I do love that Hiya's product is chewable. Hiya vs First Day Vitamins: Watch Before You Buy! But Take Note: They only come in a strawberry kiwi flavor which may not be preferred by all kids. If youre concerned about the amount of sugar, you can try giving these in place of a treat after a meal. Helping them fill in any nutrient gaps with a multivitamin you can trust, is an excellent to way to ensure their little bodies are getting everything they need for optimal health, growth, and development. Based on the information we outlined above, its clear that both Hiya and First Day are great choices for kids multivitamins, however, you only need one, so lets break down some key differences to help you get clear on which is best for your child. Is it ok to put them in juice. Generally, most kids will get enough vitamins through diet alone, and a multivitamin might not be necessary. Theyre also dairy and gluten free. I also appreciate the lower amount of zinc, which can cause stomach irritation in toddlers at higher doses.. You can try to crush them and put them in juice, Im just not sure how well theyd mix in! Learn more What is a "melty" vitamin? Friedman recommends a multivitamin can act as a security blanket for most kids and help fill some nutrition gaps for most kids. Picky eating specialist Jennifer Friedman, MS, RD, says, Kids with overly restricted diets and those with medical conditions might need a [specific] vitamin supplement to meet their nutritional needs. Bloodwork to check specific vitamin levels before supplementing and guidance from a healthcare professional can help determine any specific nutrients of concern. Is there gelatin in this? When your first bottle is done, youll receive a refill in a recyclable foil pack that youll use to refill your original bottle. The health of our children has always been at the forefront of our minds, however, a renewed sense of importance has emerged over the last couple of years. In addition to chewable and gummy vitamins for kids, there are also liquid, syrup and powdered vitamins varieties on the market. Harvard T.H. However, after digging in a little deeper, I now understand that there are pros and cons to both vitamins. They decided to create their own: chewable vitamins that would adequately address common nutritional gaps in most kids diets, without any artificial sweeteners or added cane sugar! They, too, encourage kids to decorate and keep their original vitamin bottle to be refilled, which is a fantastic way to keep plastic out of landfills and to teach our kids about recycling and promoting a healthy environment. ), and on top of that, didnt include the highly absorbable forms for vitamins that kids need. Micronutrient Requirements For Children Ages 4 To 13 Years. Its also worth noting these gummies do not have some minerals like calcium and iron. Which Kids May Not Benefit from Vitamins? Supplementation is very individualized, so there is no single best option for every child. I would say, if your pediatrician prescribed your kids vitamin, to stick with that for now, or at least talk to your pediatrician about their opinion on the vitamin they prescribed for you vs. Hiya to see if they see any reason to switch. Under certain circumstances, vitamin supplements can be beneficial, but whether or not they are necessary depends on each childs diet and health status. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Price at time of publication: $30 ($1.00 per serving). They taste great! First Day uses pectin, a much cleaner alternative to gelatin, that's derived from fruits such as apples and oranges. * Our pediatricians say: B12 deficiency is thought to present itself with many non-specific symptoms,* yet many children's vitamins mistakenly leave out b12 -- though not us! They are also only recommended for ages 4-12 years. Learn more. Ritual Vs. Hiya: Which Kids Vitamin Is Better? They are non-GMO and free of any synthetic colors, artificial flavors, and preservatives. Gelatin is known for sticking to teeth and causing cavities. We do not offer individual medical advice, diagnosis or treatment plans.