They are just thoughts. The real, transcendent I even witnesses sleep. I knew I had to surrender my anger about the situation and the feeling of losing control of my life. The Source of all that is. To bypass and transcend the seductive attraction of the content of stream-of-consciousness thinkingness, humility about its importance quickly reveals the following: that without the projection of value, 99 percent of thoughts are just plain boring and platitudinous. Fran Grace is a professor of religious studies and the steward of the meditation room at the University of Redlands. In the absence of peace, we lose what we have gained. Stress Mastery Community they use it as the Let Go Technique and Step 4 of the 7 Steps of Stress Mastery developing the skill of Conflict-Resolution with the Purpose to increase Awareness. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. There is a major paradigm shift in those things, which seemed real, which now seem unreal and vice versa. So at least according to Hawkins, ACIM is very important and highly relevant work. The discovery that one is really the source of thinkingness reveals that one is not really the victim of the mind, but rather the originator of the phenomenon by virtue of intention and desire. Repeat that process multiple times with every emotion that comes up. They are not just made of one emotion that you let go of and then you are free. Guided Letting Go Technique Meditation inspired by Letting Go: The Pathway of Surrender Thoughts reflect your current vibrational state of being which is caused by your emotions. As Medical Director . If Revelations were removed from the Lamsa version of the New Testament, it would calibrate at a whopping 880. This is also the level of Mohamed at the time he wrote the Koran, before dropping to 130 after he took up the sword at age 38. Is it sadness, anger, resistance, frustration? Hawkins own books calibrate from 850-999.5 ranges them, with 1000 being maximum for humanity that is what Jesus was when he was walking the earth. Although Im not yet Enlightened Im certainly on the path and nothing would take me off it, as I have discovered Gods Love is my LIFE. With sharp focus, it becomes apparent that thoughts can be relinquished earlier and earlier in the process of their emergence and formation. Recall and rerun are also the consequence of imagined, projected value. Concerning consciousness calibration, there are some very interesting facts. All you do is you bring all your focus and attention to the emotion you feel to which your thoughts pointed you in the first place. If these are excluded then the remaining Old Testament calibrates at only 125. David R. Hawkins on how meditation can persist in one's daily existence. The calibration of the music of George Harrison, on an overall basis. Instead of acknowledging or observing it, we deny the presence of an unpleasant feeling within us and project it onto the world and those around us. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Dr. Hawkins asserts that when we surrender the underlying emotion all of those thoughts disappear instantly. David R. Hawkins (Author of Letting Go) - Goodreads The technique is so powerful, that it literally means the difference between living a happy and joyful life and having a painful life experience. This is the most common way of dealing with strong emotions. In this regard its nice to shift your focus from a negative thinking pattern to a positive thinking pattern. As I reflected on the difficult early months it informed my objectives for the rest of the year. Except left-wingers pretendthey're above 350. The King James Version of the New Testament. Hi, Putting numbers on these kinds of things never works. While doing the technique you will experience a lot of emotions with different intensity levels. The Gray-LaVoilette scientific theory integrates psychology and neurophysiology and their research indicates that feeling tones organise thoughts and memory. Using the emotion of fear as an example, one might react to stress with fear if it is already present within to be triggered by an event. Also the level of, Huang Po (his book Dharma of Mind Transmission. For example, both are still entrenched in survival needs. . Ive come to the conclusion that in the current global situation, being kind to ones self and others, and a source of lovingness in the world is what will see humanity more serenely and successfully through this time. The main point of this book is to show you how to best handle your thoughts and emotions. Comment * document.getElementById("comment").setAttribute( "id", "a9b6762b3d97100b03944b6fbcbbcc31" );document.getElementById("bb0df06ed4").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Dr. David Hawkins List Below has been calibrated above 500, which is unconditional love. In my opinion, a lot of info out there on this over-complicates it and leaves people confused. What do you think of Hawkins Levels of Consciousness : r/Meditation Also the level of Socrates. Letting Go by David Hawkins was pretty new age - but its seemingly simple message resonated: I could always let something painful go, not let it get to me, and move on with my life. A few also become great geniuses in their respective fields and make major contributions to society. Enter your email address to follow this blog and receive notifications of new posts by email. . This is the maximum energy level that can be tolerated by the human body and nervous system. It is now thought that the expression of negativity results in the deterioration and destruction of relationships. During my period of healing I noticed that I was judging myself for my lack of obvious progress over the winter months, but in the wake of my nascent recovery and heightened awareness, I realised I had in fact made huge progress! By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Feel free to reach out in the comments to tell me how you stumbled onto this community and what stories zen you right out.Instagram: @shuteyesleepstories Music: Serenity- Fesilyn Studios Dont think about how long you should spend with that sensation. Butsomehow this shift in focus does not really help to resolve recurring negative thoughts. Some days I felt like I was wandering aimlessly in a spiritual wilderness and would never feel joy again. However, we are all at different points in the evolution of our individual consciousness, and as Gandhi stated, its our responsibility to become the change we wish to see in the world. when the feeling behind the train of thoughts is . David R. Hawkins was enlightened Started by SageModeAustin . However if Revelations were removed (calibrates at only 70) then the New Testament would calibrate at 790. However, Genesis is at 660, Psalms is 650, Proverbs is 350. My only regret is not getting the chance to meet him in person. What about thoughts that arent producing any bodily sensation, or pain in the body that you are unaware of what the emotional source of it is? Another revelation was discovering that thoughts are impersonal. May all beings be blessed and happy. The minds inner camera records what is valued. I also thought it was rather airy fairy at first, but when reading his explanation as to how he learned about and tested these methods it sounds a bit more scientific. The concepts behind the "emotional frequency chart" originated with Dr. David R. Hawkins and his book Power vs. Force. You are invited to join us each Wednesday evening here for meditation, opportunities to learn and practice with Shane Wilson directly from the meditation learning center.Music on this Video is created by Shane WilsonPlease Subscribe: https://www.youtube.com/c/ShaneWilsonLive Stream linkhttp://youtube.com/shanewilson/liveThe Meditation Learning Center - Official Website:https://www.meditationlearningcenter.Visit Shane on Insight Timer: http://insig.ht/swilsonThe Meditation Teacher Training Program:https://www.meditationteachertrainingSocial Media:https://www.facebook.com/MeditationLeOnline Programs: https://www.meditationlearningcenter.Work with Shane Privately :https://www.shanewilson.org/Donate: https://www.paypal.com/donate/?token=Pqcn4RYwjtTfk56ayFOfTFCFNybh0yGbqBROBatbmCrIHzLEL0zByIdhZGcBYLa_RmYywG\u0026country.x=US\u0026locale.x= letting go - david hawkins. Community Software by Invision Power Services, Inc. Enlightenment - (Scale 500 - 1000) - Dr. David Hawkins Calibrated List, Spirituality, Consciousness, Awakening, Mysticism, Meditation, God, https://nancybragin.com/2012/12/29/dr-david-hawkins-calibrated-reading-list/. The Eye of the I hardcover, ch. In the presence of peace, all things are possible: love, compassion, and forgiveness. Furthermore, you have to focus on the emotion as long as the emotion wants you to. When autocomplete results are available use up and down arrows to review and enter to select. The higher Self as Logos. The mantra Om, as opposed to Aum, which is a serious alternation and is why it calibrates at the extremely low-level of 65. Reddit, Inc. 2023. Thanks. I dont resist the tears and I do feel into the sensory feeling in my body and let the feeling fade out. Also the level of Shanti Shanti Shanti. There are communities around those two techniques, though I would recommend just sticking to Dr. Hawkins description, as its the closest to the original, and also looking at what Lester did in the aforementioned .pdf. The incessant yapping of my thoughts had abated. Notes on Letting Go by David R Hawkins August 28, 2016 In the calendar year of 2015 I went through the following life experiences: . Have you had any health issues and felt the kundalini energy since you started doing the letting go technique? Virginia Burges rhapsodyinwords.com 2016. The thoughts are the goldfish, but you are the water. The level of the Kabbalah and Aurobindo. First of all, we are way over-generalizing here. Required fields are marked *. I was hoping you could offer me some advice. It's an interesting concept but to me it just looks like he was just going off on some sort of mental tangent or play for his own amusement. No concepts bear truth. So in this video, we're showing you. After my departure there will arise the ignorant and the crafty, and many things will they ascribe unto Me that I never spake, and many things which I did speak will they withhold, but the day will come when the clouds shall be rolled away, and the Sun of Righteousness shall shine forth with healing in his wings., Mahayana Buddhism (greater vehicle). Letting Go | David R. Hawkins | Book Summary - Bestbookbits This is a focus of attention with no languaging. . What's a Calibrated Level of Consciousness? Bruce Bernstein Dr Hawkins makes the point that many people in society, (me included, until I delved deeper into these mechanisms), believe that expressing their feelings frees them from the feelings. I regret the times I have dumped my negative feelings onto others, as now I know that they experience this venting as a form of attack which they are then forced to suppress, express or escape. Letting Go Meditation| David R. Hawkins Method | Female Voice What to do when youve sunk into a funk that you struggle to shake off? Here's the Letting Go technique by David Hawkins SIMPLIFIED. All the names for Divinity calibrate as Infinity. @Enlightenment You and others have free will of course and can judge as you like. The revered great sages and their teachings calibrate in the 700 (extremely rare), such Huang Po and Ramana Maharshi.. For example: overthinking seems to be a mental problem that actually stems from a feeling of insecurity or fear of the future. Hawkins metaphorically and symbolically decides who lives, who dies, who is enlightened, who is not. Can you give the emotions a name? Salvation of humanity as a whole is of primary concern. So far, so good. The pure form of the technique is closest to what Dr. Hawkins describes, which is just to be with the bodily sensation, without trying to change it. Just be with the bodily sensation. Make sure to look at what's driving these different groups, what values each hold, etc., not just the exterior expressions of each. Reddit, Inc. 2023. There are 3 steps when it comes to letting go: 1) Be aware of what you want to let go of 2) Allow yourself to experience it fully 3) Let it come up and let it out Click here to watch my top. Try to localize the emotion in the body (exp. Is it useful to use music to help feel the emotions, like a song that reminds you of an ex? This letting go meditation help you to let go of any emotions, thoughts, past events, behaviors or even traumas. The energy level of Christmas, which is probably due to the common practice of giving gifts to others and having festive celebrations with good tidings. Letting Go: The Pathway To Surrender by David R. Hawkins - Goodreads Thats why people still struggle with things even after working on letting go.How to let go of something so that it is no longer bothering you, will be discussed in this article. Depending on the tier you could have access to a personalized meditation each month, bonus content and live streams. Letting go: the decluttering obsession moves into the mind Hearing a lot of negative inner chatter is a sign that theres unresolved emotional material being held in the body. This has been quite a revelation for me! This is also the level of healing and spiritually based self-help groups. His story is available free online as lester levenson story, as a .pdf. This level opens to door to benevolence, mercy, and Forgiveness through understanding and nonjudgmental. My enlightenment level is OVER NINE THOOOOOUSAAAAAND!!!!! Archived post. This is my experience. 1000) - Dr. David Hawkins Calibrated List - Actualized.org Forum It has been shown that the expression of a feeling tends to propagate the feeling and give it greater energy. The intent of meditation is detachment, especially detachment from the notion that thoughts are mine or represent me. In Reality, they are merely its, as is the mind itself. Realizing the Root of Consciousness: Meditative & Contemplative Formally, if we sit still, close our eyes and stay aware of the breathing, we can look at the patterns that appear to our vision behind closed eyelids. This article is focused on the difference between wanting vs. needing. The basic rule of thumb for knowing when you are done with letting go is when you feel total body, mind, and spiritual peace. You are Leo. The level of the phrase Om Mane Padme Hum. Thanks! To make better ones. As we come out of overwhelm it is wise to recall that a certain portion of the emotion was purposefully suppressed or escaped. With so many triggers for individual and collective stress, I may not be the only one who went through the January blues on steroids!! meditation. Meditation Discussion Forum Forum Vipassana Meditation Forum Resources & Library Book . Every Wednesday Evening at 7:00PM (Arizona time). If we dont clear out this emotional garbage it impacts our lives down the road and weighs us down, limits our quality of life, relationships and inner peace becomes more elusive. Watch. Community Software by Invision Power Services, Inc. Really not much more to this than that. Ive had to forgive myself for my less than perfect attitude and cut myself some slack however, as these are unprecedented times. Even if it was only to appreciate that I had the opportunity to expunge some dark emotional energy that was held deep in my body. I hope to have relayed a valuable kernel or two of the profound teachings inside. What has been known as miracles occurs when someone is at this level of consciousness. Devotional acts calibrate at 540, because of the power of their intention. Agreed! When we say we are stressed, it covers a multitude of deeply held emotions! Best of luck. Included in the total recording is a talk, a 30 minute meditation and a Q and A. I caught myself thinking whats the point? I realise now that this thought (and others like it), had arisen from a feeling of helplessness and hopelessness. I will be uploading a new meditation every week. With continued focus and relinquishment of their entertainment value, they will slowly disappear as recognizable forms and subside to just being a transitory urge to think. I appreciate Dr. David Hawkins work, the "Letting go" book is amazing. But, integrity wise, he does stick to his views impeccably. To the angry person the world is chaos, a mingling of frustration and vexation. Even Leo confirmed it Just thought you guys should know this gem Jump to content. The more fear we hold inside the more the world appears to be a terrifying place. The Map is an arbitrary, logarithmic scale. "Buddhism is for losers and those who will die one day.". Focus on that thing and immediately tune in to how you feel. This is from the book of the same name: Letting Go, by David Hawkins. The rule says that your focus determines your reality. Understanding that the havoc wreaked by stress is the result of our own hidden emotions puts us in control of handling it more effectively. The New Testament calibrates at 640. Daily Reflections from Dr. David R. Hawkins: 365 Contemplations on Some unresolved trauma from my childhood came up, which unfortunately was compounded as it coincided with lockdown and home schooling. Disenchantment with them diminishes their attraction by withdrawal of interest. Another example is the fear of heights. The statement There is no cause of anything calibrates at this level. There is much more detail in the book, it really is one of the few manuals for life youll ever need. Your mind will tell you that this technique is too simple and it will not work. This recording of the ancient mantra "OM" by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. University of Redlands. Repressed feelings make us vulnerable to external stress. What was considered unimportant was not recorded. They are only harmful when used unconsciously, if the person is not aware of what they are doing. Thats why its so hard to remember that the technique works so be careful that you are not coming up with excuses to not practice the letting go technique. Below is Dr. David R. Hawkins, M.D., Ph.D. 'List' of calibrated Spiritual Teachers/Teachings/Places/Books and Mantras that are over the conscious level of 500 UNCONDITIONAL LOVE: [500] - LOVE This level is categorized by love that is very close to being unconditional, unchanging, and permanent. It is resistance that keeps a feeling going. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all its many forms. The Upanishads -are Hindu scriptures that constitute the core teachings of Vedanta. It so happens that a full 80% or so (this figure has changed slightly over time) of humanity calibrates below 200. You dont really have a memory of the emotion you worked on and you cant recall the physical sensation. Just lovely and great to be able to have Docs voice along with me. Spirituality, Consciousness, Awakening, Mysticism, Meditation, God . Dr Hawkins suggests a simple way to become conscious of underlying emotions behind any activity, by asking: What for? What if im not really sure what the underlying emotion is of a certain thought? All rights reserved. And usually, when the mind lets you know you are done, you are not done, so keep going. The idea of ownership arises from the personalization of these thoughts due to familiarity because the mind (like a camera) was present to record these past thoughts, events, and memories. The Declaration of Independence resonates at this level. Meet Redlands; Academics . In such a situation it is easy to become overwhelmed by strong emotions, when we are vulnerable to be triggered by one of the major areas of supressed or repressed feelings. David R Hawkins ~ Simple Meditation Practices : r/DavidHawkins - Reddit As one progresses in the technique, it becomes unnecessary to label the emotions. One method uses guessing and rating by colors and the other by observing and using spiritual qualities to rate on a scale. Don't take all this hearsay too seriously. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. As the physical eye sees images, it does not claim authorship of the images, nor does the ear claim authorship of sound. The basic technique is from the book "Letting go- The pathway of Surrender" by David R. Hawkins and things are added from my experience. Perception at this level is reported as sometimes occurring in seemingly slow motion, suspended in time and space. The realization that the mind is not the same as I or me breaks the identification of the self with the mind. By holding at bay the bulk of the emotion we can deal with as much emotion as we are capable of in that moment. The unenlightened person thinks, I am the goldfish; I am my thoughts; I am this worry; I am this fear; I am this regret. The The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way. Today. David R. Hawkins - Rick Alan Ross Everything you struggle with is at the root of an emotional struggle. Thats all one really need to reach the top. * The power of the few individuals at the top counterbalances the weakness of the masses. I needed to seek a solution; not just for me, but if it worked, to share with the wider world for anyone who continues to feel engulfed in an existential crisis, given all that we are dealing with. The calibration of the phrase Om Namaha Shivaya. Author Topic: 'Letting Go' by Dr David Hawkins (Read 3960 times) Cani. Now that we have emerged from the dire months of being cooped up indoors, (alongside the mental health implications of our covid incarcerations), the nation is tentatively looking ahead and the schools (thankfully) have now reopened. One then realizes that the thought images are occurring spontaneously and the thought stream is impersonal. A Presence is felt whose power facilitates phenomena outside conventional expectations of reality, and often termed miraculous by the ordinary observer. * A good amount of the music today calibrates at levels below 200. Sorry if it comes too harsh but come on, categorising the consciousness state of people who lived thousand years ago it's laughable. I is seen as a total statement As the Ultimate Reality. This is also the level of Sages. Having let go of some heavy psychological baggage over the preceding weeks, I noticed, to my delight, that my mind was considerably quieter. Pop a psychedelicand all these imaginary people fly out the window, lol. A Course in Miracles (Workbook year of 365 days of lessons.). The Letting go technique is very simple. The Upanishads have exerted an important influence on the Hindu philosophy and were collectively considered one of the 100 Most Influential Books Ever Written by the British poet Martin Seymour-Smith. ------------------------------------------------------------------------------, List of Books muscle tested by D. Hawkins. It is quite liberating to learn that thoughts emanate from unprocessed emotions. It would have been great to witness first hand. also resonates at this level, as it was written before the fall of Mohamed after he took up the sword. The Discovery by Dr. David Hawkins on Audio Book Download Become a part of my Patreon community! The hallmark of this state is Compassion. . In this situation sharing the strong feelings with close friends or mentors reduces its intensity and the act of expressing the feeling releases some of the energy behind it. is asked again and again, repeatedly until the basic feeling is uncovered. And lets face it, there are plenty of events going on around us at the moment. In that case, use the same process for the resistance first and then proceed to the next emotion coming up. What you appreciate, appreciates. Love radiates from the heart Chakra. This specialty has gained momentum and I now supervise The Marriage Recovery Center, a place of . However, it recorded them only because they were imbued with importance. 800 -75-bible (752-4253) PO Box 15011. The thoughts are not mine, as there is no me involved. ), Hawkins Consciousness Scale ranges from 0-1000, (1000 is the Highest Level of pure/consciousness humanly possible. Or maybe your body actually just needs a juicy nap. Learn more at Dr. Hawkins' publisher's website. Hawkins further says that in his calibration studies, students of ACIM at lesson 75 become Immune to negative stimuli. picture: BhaktiCreative (CCO Public Domain). You could think right now that it is as easy as thinking positive thoughts but there is more to the law of attraction, especially when it comes to your desires. One simply observes the procession of the minds activities without interference or comment. PO Box 3927. Many people when first meditating can fall asleep because the body does not know how to discern between stillness and sleep. Letting Go Technique Explained in 5 Easy Steps (MUST TRY) | David Hawkins